Each belt in the Martial Arts is full of meaning and philosophy. As a student advances from white belt to black belt, it symbolizes the knowledge and power the student has learned and experienced.
Belt color signifies rank, or proficiency. The small colored bands across the end of the belt indicate the levels within each color. Students have to pass practical and theory tests to progress to the next rank. A serious student can reach black belt in two or three years.
PROMOTION TESTING
To advance from one rank to another, students will need to qualify for promotion testing. Each student is different and will promote at a pace measured by skill and not a timeline.
When a student has accomplished each of these requirements, they will be given a
promotion application
which will need to be filled out and turned in prior to the next available promotion testing date.
(For what is tested at each level see the Taekwondo Belt Promotion Checklist below.)
Each belt in the Martial Arts is full of meaning and philosophy. As a student advances from white belt to black belt, it symbolizes the knowledge and power the student has learned and experienced.
Belt color signifies rank, or proficiency. The small colored bands across the end of the belt indicate the levels within each color. Students have to pass practical and theory tests to progress to the next rank. A serious student can reach black belt in two or three years.
To advance from one rank to another, students will need to qualify for promotion testing. Each student is different and will promote at a pace measured by skill and not a timeline.
When a student has accomplished each of these requirements, they will be given a promotion application which will need to be filled out and turned in prior to the next available promotion testing date.
(For what is tested at each level see the Taekwondo Belt Promotion Checklist below.)
White Belt Requirements Checklist
For Promotion to Yellow Belt
Form:
H-Form
Kicks:
Rising
Front Snap
Roundhouse
Flying Side
Crescent (in-out)
Crescent (out-in)
Side
Footwork:
Switch Feet
Self Defense:
Cross Wrist Grab
Same Side Wrist Grab
2 on 1 Wrist Grab
X-Block Knuckle Attack
Miscellaneous:
Tumble Rolls
Strikes:
Jab
Double Punch
Neck Attack
X-Block Knuckle Attack
Reverse Punch
Palm Strike
Spear Finger Attack
Jumps:
10
Push-ups:
10
Sit-ups:
20
Blocks:
Lower / Inner / Outer / Rising
Basic Blocking / Striking Routine
Mental:
Counting 1-10 in Korean
Meaning of "Respect"
Promotion:
Board Breaking:
Children - Flying Side Kick
Adult - Reverse Punch
Yellow Belt Requirements Checklist
For Promotion to Orange Belt
Form:
Tae-guk El-jong
Kicks:
Ax
Push
Back
Front Snap (Ball of Foot)
Footwork:
Step Forward
Step Back
Self Defense:
2 on 2 Front Wrist Grab
2 on 2 Back Wrist Grab
Handshake (Practice purpose)
Miscellaneous:
Break Falls
Shoulder Rolls
Strikes:
Kicking Stance:
Spear Finger Attack
Palm Strike
Jumps:
15
Push-ups:
15
Sit-ups:
30
Stances/Blocks:
Forward Stance:
Lower / Inner / Outer / Rising
Reverse Outer Blocks, Punch,
Palm Strike, Neck,
Spear Finger, X-Block Knuckle Attacks
Horseback Riding Stance:
Arm Pit Attack
Mental:
Counting 1-20 in Korean
5 Aims to Achieve
Promotion:
Board Breaking:
Ax Kick
Orange Belt Requirements Checklist
For Promotion to High Orange Belt
Form:
Tae-guk E-jong
Kicks:
Skipping Front Snap
Skipping Roundhouse
Skipping Side
Skipping Ax
Footwork:
Skip Forward
Skip Back
Self Defense:
Front Choke
Rear Choke
Strangle
Miscellaneous:
Shoulder Roll into Break Fall
Sweeps
Strikes:
Backfist
Backfist - Reverse Punch
Jumps:
20
Push-ups:
20
Sit-ups:
40
Stances/Blocks:
Forward Stance:
Lower / Inner / Outer / Rising
Reverse Outer Blocks, Punch,
Palm Strike, Neck,
Spear Finger, X-Block Knuckle Attacks
Horseback Riding Stance:
Arm Pit Attack
Mental:
Meaning of "Honesty"
Promotion:
Sparring:
1 Rounds, 1 Minute
High Orange Belt Requirements Checklist
For Promotion to Green Belt
Includes everything learned in curriculum white through orange, plus…
25 Push-ups
50 Sit-ups
Green Belt Requirements Checklist
For Promotion to Blue Belt
Form:
Tae-guk Sam-jong
Kicks:
Skipping Back Kick
Step behind Roundhouse
Jumping Front Leg
(knee-up):
Ax
Front Snap
Roundhouse
Footwork:
Back Leg Fake
Front Leg Fake
Self Defense:
Front Shoulder Grab
Rear Shoulder Grab
Lapel
Miscellaneous:
Skipping Sweeps
Strikes:
Hammerfist
Web Strike
Jumps:
25
Push-ups:
25
Sit-ups:
50
Stances / Blocks:
Back Stance:
Lower, Inner, Outer, Rising
Reverse Outer Blocks
Punch, Palm Block Knuckle Attacks
Horseback Riding Stance:
Arm Pit Attack
Mental:
Meaning of "Discipline"
Promotion:
Board Breaking:
Back Kick
Blue Belt Requirements Checklist
For Promotion to Purple Belt
Form:
Tae-guk Sa-jong
Kicks:
Skipping Back Kick
Hook Kick
Front Snap - Roundhouse
Jumping
(rear leg):
Front Snap
Roundhouse
Side
Ax
Back
Footwork:
Step Behind
Self Defense:
Front Hair Grab
Front Bear Hug (arms free)
Rear Bear Hug (arms free)
Miscellaneous:
Diving Shoulder Roll
Diving Shoulder Roll - Break Fall
Strikes:
Forearm across
Hook Punch
Jumps:
35
Push-ups:
35
Sit-ups:
70
Stances/Blocks:
Back Stance:
Lower, Inner, Outer, Rising
Reverse Outer Blocks,
Inner Block-Backfist, Single Knifehand Block, Double Knifehand Low and Middle Blocks
Horseback Riding Stance:
Single Knifehand Block
Mental:
Recite Student Creed #1
Promotion:
Board Breaking:
Any 2 Techniques
Purple Belt Requirements Checklist
For Promotion to High Purple Belt
Form:
Tae-guk O-jong
Kicks:
Skipping Hook Kick
Jumping Double Front Snap (front)
Front Leg Front Snap
Front Leg Roundhouse
Front Leg Side
Double Roundhouse (back-front)
Spinning Roundhouse
Footwork:
Pivots
Self Defense:
Rear Hair Grab
Front Bear Hug (arms pinned)
Rear Bear Hug (arms pinned)
Miscellaneous:
Waist Sweep
Leg Take Down
Strikes:
Forearm Up
Uppercut
Jumps:
40
Push-ups:
40
Sit-ups:
80
Stances/Blocks:
Back Stance:
Lower, Inner, Outer, Rising
Reverse Outer Blocks,
Inner Block-Backfist, Single Knifehand Block, Double Knifehand Low and Middle Blocks
Horseback Riding Stance:
Single Knifehand Block
Mental:
Recite Student Creed #2
Promotion:
Sparring:
3 Rounds, 1 Minute
High Purple Belt Requirements Checklist
For Promotion to Brown Belt
Includes everything learned in curriculum green through purple, plus…
45 Push-ups
90 Sit-ups
Brown Belt Requirements Checklist
For Promotion to Red Belt
Form:
Tae-guk Yuk-jong
Kicks:
Front Leg Ax
Front Leg Hook
Double Roundhouse (front-back)
Hook - Roundhouse
Back Hook Kick
Footwork:
Push Forward
Push Back
Self Defense:
Front Headlock
Side Headlock
Straight Punch
Miscellaneous:
Head / Armlock Takedown
Strikes:
Ridge Hand
Jumps:
45
Push-ups:
45
Sit-ups:
90
Stances / Blocks:
Forward Stance:
Lower, Inner, Outer,Rising
Reverse Outer Blocks, Inner Block-bakkfist, Single Knifehand Block, Double Knifehand Low and Middle Blocks
Horseback Riding Stance:
Single Knifehand Block
Mental:
Recite Student Creed #3
Promotion:
Board Breaking:
3 Techniques
1 Must be a Hand Technique
Red Belt Requirements Checklist
For Promotion to Poom Belt
Form:
Tae-guk Chil-jong
Kicks:
Jumping Front Leg Front Snap
Jumping Front Leg Roundhouse
Step Forward Spinning Roundhouse
Roundhouse - Hook
Skipping Double Roundhouse
Spinning Back Hook
Jumping Double Front Snap (sides)
Footwork:
Cross Step and 45 Degrees
Self Defense:
Roundhouse Punch
Uppercut
Front Shove
Sleeve Grab
Full Nelson
Rear Arm Lock
Miscellaneous:
Hip Throw and Shoulder Throw
Strikes:
Spinning Elbow
Jumps:
55
Push-ups:
55
Sit-ups:
110
Stances/Blocks:
Forward Stance:
Lower, Inner, Outer, Rising Block, Punch Combinations
Web-knee Break, Low and Mid Palm Blocks, Double Low Spread, X-Low and High Blocks, Scissor Block, Reverse Neck Attack, Palm Block-Spear Finger, Rising Block-Neck Attack, Combinations of ANYTHING!
Horseback Riding Stance:
Mountain Block (inner/outer)
Hook Punch
Mental:
Meaning of Student Creed #2
Promotion:
Board Breaking:
3 Techniques
1 Must be a Back Kick
Poom Belt Requirements Checklist
For Promotion to High Poom Belt
Form:
Tae-guk Pal-jong
Kicks:
Jumping Back Hook
Roundhouse-Hook-Roundhouse
Spinning Aerial Back
Jumping Front Leg Side Kick
Jumping Front Leg Hook Kick
Front - Ax - Roundhouse - Side - Hook
Footwork:
Illusion Step and Spinning
Self Defense:
Front Snap Kick
Roundhouse Kick
Club Attacks
Knife Attacks
Gun Attacks
Against a Wall
Miscellaneous:
Stomach Throw
Headlock Throw
Front Headlock Throw
Strikes:
Spinning Backfist
Jumps:
60
Push-ups:
60
Sit-ups:
120
Stances/Blocks:
Forward Stance:
Lower, Inner, Outer, Rising Block, Punch Combinations
Web-knee Break, Low and Mid Palm Blocks, Double Low Spread, X-Low and High Blocks, Scissor Block, Reverse Neck Attack, Palm Block-Spear Finger, Rising Block-Neck Attack, Combinations of ANYTHING!
Horseback Riding Stance:
Mountain Block (inner/outer)
Hook Punch
Mental:
Meaning of Student Creed #3
Promotion:
Board Breaking:
3 Techniques
1 Must be a Back Hook Kick
Sparring:
4 Rounds, 1 Minute
High Poom Belt Requirements Checklist
For Promotion to Black Belt
Includes everything learned in curriculum white through poom, plus…
75 Push-ups
150 Sit-ups
White Belt Requirements Checklist
For Promotion to Yellow Belt
Form:
H-Form
Kicks:
Rising
Front Snap
Roundhouse
Flying Side
Crescent (in-out)
Crescent (out-in)
Side
Footwork:
Switch Feet
Self Defense:
Cross Wrist Grab
Same Side Wrist Grab
2 on 1 Wrist Grab
X-Block Knuckle Attack
Miscellaneous:
Tumble Rolls
Strikes:
Jab
Double Punch
Neck Attack
X-Block Knuckle Attack
Reverse Punch
Palm Strike
Spear Finger Attack
Jumps:
10
Push-ups:
10
Sit-ups:
20
Blocks:
Lower / Inner / Outer / Rising
Basic Blocking / Striking Routine
Mental:
Counting 1-10 in Korean
Meaning of "Respect"
Promotion:
Board Breaking:
Children - Flying Side Kick
Adult - Reverse Punch
Yellow Belt Requirements Checklist
For Promotion to Orange Belt
Form:
Tae-guk El-jong
Kicks:
Ax
Push
Back
Front Snap (Ball of Foot)
Footwork:
Step Forward
Step Back
Self Defense:
2 on 2 Front Wrist Grab
2 on 2 Back Wrist Grab
Handshake (Practice purpose)
Miscellaneous:
Break Falls
Shoulder Rolls
Strikes:
Kicking Stance:
Spear Finger Attack
Palm Strike
Jumps:
15
Push-ups:
15
Sit-ups:
30
Stances/Blocks:
Forward Stance:
Lower / Inner / Outer / Rising
Reverse Outer Blocks, Punch,
Palm Strike, Neck,
Spear Finger, X-Block Knuckle Attacks
Horseback Riding Stance:
Arm Pit Attack
Mental:
Counting 1-20 in Korean
5 Aims to Achieve
Promotion:
Board Breaking:
Ax Kick
Orange Belt Requirements Checklist
For Promotion to High Orange Belt
Form:
Tae-guk E-jong
Kicks:
Skipping Front Snap
Skipping Roundhouse
Skipping Side
Skipping Ax
Footwork:
Skip Forward
Skip Back
Self Defense:
Front Choke
Rear Choke
Strangle
Miscellaneous:
Shoulder Roll into Break Fall
Sweeps
Strikes:
Backfist
Backfist - Reverse Punch
Jumps:
20
Push-ups:
20
Sit-ups:
40
Stances/Blocks:
Forward Stance:
Lower / Inner / Outer / Rising
Reverse Outer Blocks, Punch,
Palm Strike, Neck,
Spear Finger, X-Block Knuckle Attacks
Horseback Riding Stance:
Arm Pit Attack
Mental:
Meaning of "Honesty"
Promotion:
Sparring:
1 Rounds, 1 Minute
High Orange Belt Requirements Checklist
For Promotion to Green Belt
Includes everything learned in curriculum white through orange, plus…
25 Push-ups
50 Sit-ups
Green Belt Requirements Checklist
For Promotion to Blue Belt
Form:
Tae-guk Sam-jong
Kicks:
Skipping Back Kick
Step behind Roundhouse
Jumping Front Leg
(knee-up):
Ax
Front Snap
Roundhouse
Footwork:
Back Leg Fake
Front Leg Fake
Self Defense:
Front Shoulder Grab
Rear Shoulder Grab
Lapel
Miscellaneous:
Skipping Sweeps
Strikes:
Hammerfist
Web Strike
Jumps:
25
Push-ups:
25
Sit-ups:
50
Stances / Blocks:
Back Stance:
Lower, Inner, Outer, Rising
Reverse Outer Blocks
Punch, Palm Block Knuckle Attacks
Horseback Riding Stance:
Arm Pit Attack
Mental:
Meaning of "Discipline"
Promotion:
Board Breaking:
Back Kick
Blue Belt Requirements Checklist
For Promotion to Purple Belt
Form:
Tae-guk Sa-jong
Kicks:
Skipping Back Kick
Hook Kick
Front Snap - Roundhouse
Jumping
(rear leg):
Front Snap
Roundhouse
Side
Ax
Back
Footwork:
Step Behind
Self Defense:
Front Hair Grab
Front Bear Hug (arms free)
Rear Bear Hug (arms free)
Miscellaneous:
Diving Shoulder Roll
Diving Shoulder Roll - Break Fall
Strikes:
Forearm across
Hook Punch
Jumps:
35
Push-ups:
35
Sit-ups:
70
Stances/Blocks:
Back Stance:
Lower, Inner, Outer, Rising
Reverse Outer Blocks,
Inner Block-Backfist, Single Knifehand Block, Double Knifehand Low and Middle Blocks
Horseback Riding Stance:
Single Knifehand Block
Mental:
Recite Student Creed #1
Promotion:
Board Breaking:
Any 2 Techniques
Purple Belt Requirements Checklist
For Promotion to High Purple Belt
Form:
Tae-guk O-jong
Kicks:
Skipping Hook Kick
Jumping Double Front Snap (front)
Front Leg Front Snap
Front Leg Roundhouse
Front Leg Side
Double Roundhouse (back-front)
Spinning Roundhouse
Footwork:
Pivots
Self Defense:
Rear Hair Grab
Front Bear Hug (arms pinned)
Rear Bear Hug (arms pinned)
Miscellaneous:
Waist Sweep
Leg Take Down
Strikes:
Forearm Up
Uppercut
Jumps:
40
Push-ups:
40
Sit-ups:
80
Stances/Blocks:
Back Stance:
Lower, Inner, Outer, Rising
Reverse Outer Blocks,
Inner Block-Backfist, Single Knifehand Block, Double Knifehand Low and Middle Blocks
Horseback Riding Stance:
Single Knifehand Block
Mental:
Recite Student Creed #2
Promotion:
Sparring:
3 Rounds, 1 Minute
High Purple Belt Requirements Checklist
For Promotion to Brown Belt
Includes everything learned in curriculum green through purple, plus…
45 Push-ups
90 Sit-ups
Brown Belt Requirements Checklist
For Promotion to Red Belt
Form:
Tae-guk Yuk-jong
Kicks:
Front Leg Ax
Front Leg Hook
Double Roundhouse (front-back)
Hook - Roundhouse
Back Hook Kick
Footwork:
Push Forward
Push Back
Self Defense:
Front Headlock
Side Headlock
Straight Punch
Miscellaneous:
Head / Armlock Takedown
Strikes:
Ridge Hand
Jumps:
45
Push-ups:
45
Sit-ups:
90
Stances / Blocks:
Forward Stance:
Lower, Inner, Outer,Rising
Reverse Outer Blocks, Inner Block-bakkfist, Single Knifehand Block, Double Knifehand Low and Middle Blocks
Horseback Riding Stance:
Single Knifehand Block
Mental:
Recite Student Creed #3
Promotion:
Board Breaking:
3 Techniques
1 Must be a Hand Technique
Red Belt Requirements Checklist
For Promotion to Poom Belt
Form:
Tae-guk Chil-jong
Kicks:
Jumping Front Leg Front Snap
Jumping Front Leg Roundhouse
Step Forward Spinning Roundhouse
Roundhouse - Hook
Skipping Double Roundhouse
Spinning Back Hook
Jumping Double Front Snap (sides)
Footwork:
Cross Step and 45 Degrees
Self Defense:
Roundhouse Punch
Uppercut
Front Shove
Sleeve Grab
Full Nelson
Rear Arm Lock
Miscellaneous:
Hip Throw and Shoulder Throw
Strikes:
Spinning Elbow
Jumps:
55
Push-ups:
55
Sit-ups:
110
Stances/Blocks:
Forward Stance:
Lower, Inner, Outer, Rising Block, Punch Combinations
Web-knee Break, Low and Mid Palm Blocks, Double Low Spread, X-Low and High Blocks, Scissor Block, Reverse Neck Attack, Palm Block-Spear Finger, Rising Block-Neck Attack, Combinations of ANYTHING!
Horseback Riding Stance:
Mountain Block (inner/outer)
Hook Punch
Mental:
Meaning of Student Creed #2
Promotion:
Board Breaking:
3 Techniques
1 Must be a Back Kick
Poom Belt Requirements Checklist
For Promotion to High Poom Belt
Form:
Tae-guk Pal-jong
Kicks:
Jumping Back Hook
Roundhouse-Hook-Roundhouse
Spinning Aerial Back
Jumping Front Leg Side Kick
Jumping Front Leg Hook Kick
Front - Ax - Roundhouse - Side - Hook
Footwork:
Illusion Step and Spinning
Self Defense:
Front Snap Kick
Roundhouse Kick
Club Attacks
Knife Attacks
Gun Attacks
Against a Wall
Miscellaneous:
Stomach Throw
Headlock Throw
Front Headlock Throw
Strikes:
Spinning Backfist
Jumps:
60
Push-ups:
60
Sit-ups:
120
Stances/Blocks:
Forward Stance:
Lower, Inner, Outer, Rising Block, Punch Combinations
Web-knee Break, Low and Mid Palm Blocks, Double Low Spread, X-Low and High Blocks, Scissor Block, Reverse Neck Attack, Palm Block-Spear Finger, Rising Block-Neck Attack, Combinations of ANYTHING!
Horseback Riding Stance:
Mountain Block (inner/outer)
Hook Punch
Mental:
Meaning of Student Creed #3
Promotion:
Board Breaking:
3 Techniques
1 Must be a Back Hook Kick
Sparring:
4 Rounds, 1 Minute
High Poom Belt Requirements Checklist
For Promotion to Black Belt
Includes everything learned in curriculum white through poom, plus…
75 Push-ups
150 Sit-ups
Graduating to a Black Belt means that you must know everything learned in all belts.
At High Kick Taekwondo we are very excited about your upcoming black belt promotion. Through dedication and hard work your goal is now a reality that you will be reaching shortly.
Below is a checklist for you to follow of things that you will need to do, know, and accomplish before admittance to your test. Some require commitment and sacrifice, however, after years of training, that’s what is needed to reach your goals.
631-218-8991
299 Raft Ave. Sayville, NY 11782
Owner & Master Instructor, Peter Speciale has been teaching adults, teens, and children the martial art & Olympic sport of Taekwondo for over 25 years.
For over 25 years, owner & Master Instructor, Peter Speciale has been teaching adults, teens, and children the martial art & Olympic sport of Taekwondo.
MORE THAN JUST MARTIAL ARTS